There are so many things a person can do to increase their metabolism and detox. A lot of it has to do with morning routine. Below is a quick list of some of these items. For more details, the links to additional articles and where some of my source material came from, is listed below.
Oil pulling is definitely something you have to work on. You may only be able to keep the oil in your mouth for a few seconds but you can easily add time to this routine with a little practice. And this is something you can do while getting ready. It requires no extra time on your part. Just put a very small amount of coconut oil into your mouth and swish it around for up to 20 minutes. MAKE SURE YOU NEVER SWALLOW THE OIL! The oil will soon contain your toxins. Do not swallow it. Spit it out!
Oil pulling is known to whiten teeth, increase energy, detox the body, assist with hormonal changes, reduce headaches, keep skin clear and assists with oral hygiene.
Drink cold lemon water
So drinking a glass of cold lemon water also takes no time so it can also be added to your morning routine without a problem. Some of the benefits of doing this are: freshens breath, gives your body vitamins, reduces feelings of hunger, and aids your digestive system.
Eat a high protein breakfast
Eating at least 35 grams of protein for breakfast can help control appetite throughout the day by helping you to feel fuller throughout the day, thereby reducing unnecessary snacking and large meals. Of course, the type of protein you eat is important too. Bacon is not going to help with your overall health. Focus on eggs or spinach or a protein shake.
Eat fruit for breakfast
For more information on all of the above, feel free to read the following articles: